After becoming independent and reaching a certain age, we start to worry about completely new things that once upon a time were not in our radars at all. Things like having a satisfying job, earning a good salary, paying insurance, dealing with bills, saving money, and of course, monthly expenses, become heavily rooted in our lifestyles once we start living by ourselves and being responsible for our own.
But there’s something else that can be added to the formula, and that is the fact that, at some point in our lives, it becomes very important for us to remain healthy. Considering how time, leading sedentary lives, not eating healthy food, and having unhealthy life routines can affect our body, is to no surprise that we might, eventually, become more aware of this issue, and because of that, we aspire for a change.
There are many ways to achieve this, and this can englobe practices like quitting smoking, alcohol, drugs and making healthy lifestyle choices like having a healthy sleeping schedule or meditating daily.
但是，至少从身体上讲，有两种主要方法可以使自己保持健康，而它们既是锻炼和节食。对我们所吃的东西和我们定期进行的体育活动更加个人化可以极大地影响身体的许多生理方面，例如我们的体重和肌肉肿块，以及我们患有某些疾病的机会。
食物影响我们的方式
在饮食和锻炼方面，我们可以涵盖很多好处。为此，我将展示一些很好的例子，说明如何饮食足够好，甚至在您的生活中添加一些特定的维生素，都可以在您的生活方式上产生巨大的影响。
让我们来谈谈吃饭。一个非常普遍的说法声称我们是我们吃的东西，我确实相信这句话存在是有原因的。我们的饮食习惯会影响广泛的生理功能，在一定程度上可能会影响我们的心理健康以及我们管理自己和周围世界各个方面的方式。
例如，吃太多不健康的零食，含糖饮料和油性食品，大大增加了我们每天消耗的卡路里数量。如果这种卡路里量远远超过了我们全天燃烧的卡路里数量，那么我们将超重增加的机会大大增加。这不仅带来了健康问题，而且还会影响我们处理特定活动的能力，还可能影响我们的自尊心和我们对自己的看法。
There’s also the fact that some specific compounds and nutrients can aid us in many different ways. Taking fish oil supplements, which contains Omega-3 fatty acids, can greatly reduce our chances of suffering from cardiovascular diseases, as shown over这里，它还可以提高睡眠质量，提高注意力水平，甚至可以减轻焦虑感，并帮助人们应对抑郁症和缺乏专注。
如果您有兴趣变得更健康和健康，则必须了解食物和锻炼的紧密联系，我们将在本文中讨论它。
Getting to Know More About Exercising
现在，我们必须了解有关食物的更多信息，让我们谈谈锻炼。在科学领域众所周知，无论我们是否喜欢，练习都必须实现健康的生活方式。
You see, exercises are not only capable of making us physically healthier, but they are also capable of making our minds much calmer and manageable. There’s a very good saying I like that goes like this:
A sound soul dwells within a sound mind and a sound body.
这实际上意味着要过上和平的生活和富有成果的生活，您必须享受健康的思想和健康身体的好处。您生存的最后两个方面紧密相连，因此，锻炼是实现这种平衡的一种很好的方式。
我不是只是因为。各种研究都支持这样一个事实，即练习可以帮助人们经历焦虑和抑郁症状，如图所示https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-ycercise/art-20046495, and the reason for this is very simple: When we exercise, we empty our mind, while we release certain chemicals that are known for boosting our sense of well-being while making us feel fulfilled and at peace.
But what about the physical benefits? Well, many physical benefits can be enjoyed from exercising, but the main ones I want to cover, include:
- Helps you regulate your weight.
众所周知，我们的体重可以以令人难以置信的方式影响我们的身体。如果我们超重，那么如果我们拥有更稳定的身体，我们可能无法享受某些可能更可行的活动。如果我们体重不足，我们可能会缺乏继续承担责任的力量和精力。
Finding a balance is necessary to enjoy the benefits of a healthy body and a healthy lifestyle, and for some people, just achieving their ideal weight can make a huge difference when it comes to enjoying and appreciating life.
- 锻炼减少了患有疾病的机会。
As mentioned earlier, weight our weight can make a huge difference when it comes to suffering or not suffering from diseases, but the mere act of exercising can make our body much stronger when it comes to fighting said diseases.
从糖尿病到心脏病发作，从关节炎到高血压……如果您定期运动，甚至每周运动两次都可以抗击许多身体状况。
- 身体活跃通常可以改善情绪和心理健康
正如我们之前提到的，身体活跃可以改善您的身体健康，因此，它也可以通过各种方式改善您的情绪和心理健康。例如，变得更加充满活力可能会帮助您对工作，爱好和学习变得更加主动，并且还可以使您减少焦虑水平并管理抑郁症。
锻炼正确的方法以避免副作用
That being said, exercising can be a little complicated, and if done unproperly, it can even cause short term and long term side effects that might cause you some troubles along the way, especially if you are not careful enough and cause damages to your muscles.
For example, one of the many mistakes people do when it comes to exercising for the first time is going too hard at it during the first days, thus, causing muscle pain and cramps that will make it harder for them to try again and remain consistent with the training, thus, losing all the motivation they once had.
尽管有很多方法可以避免此问题，但理想情况下，您应该从适合初学者的训练程序开始，当然，考虑到您的身体状况。值得庆幸的是，某些补品可以帮助您更加有效地锻炼。这些可能导致锻炼前副作用，但总的来说，他们是无害的，并为他们提供了足够的好处，只要遵循指示和警告。
这些锻炼前的补充剂不仅可以提高您的体力和耐力，而且还为您提供更多的精力，使您能够保持锻炼的动力，还提供特定的营养素和化合物，以增强培训的结果，从而加快培训的结果结果。
But things like your diet and your sleep can greatly influence results as well. Just like with the example about the omega-3 fatty acids provided by fish and fish oil, some other compounds and nutrients can influence the effect of physical training, and a very good example of this is protein.
蛋白质能够帮助您的身体更快地减少脂肪，帮助您进行冒险，以增加肌肉，为您提供更多的能量，以进行更多的训练，并提高身体从身体疲劳中恢复的能力。蛋白质通常是从肉类，鸡蛋和豆类等食物中获得的，但要从中获得最佳好处，创造适合您训练常规的饮食以及目标对于加快结果至关重要。
On the other hand, a good night of sleep is also very important to help your body recover from the physical effort invested in training, and it is also necessary to ensure that your muscles recover from the straining caused by lifting weight, making them stronger and much more solid in the process.
因此，拥有平衡的训练程序，同时还可以享受健康的饮食和睡眠时间表，这对于享受锻炼的一般好处被认为是必不可少的。尽管这可能很困难，但是研究并抽出时间来计划例程肯定会派上用场。如果您没有时间，可以随时要求提供专业建议，或在智能手机上使用健身应用。
No Comments