To be healthy doesn’t necessarily mean doing major changes and adjustments in our lives like starting to train as a tri-athlete, spend 2 hours in the gym 3 to 5 times a week, own a fancy health equipment at home, spend thousands of pesos on healthy meals or cook difficult or time-consuming healthy recipes. 6 STEPS FOR STARTING A HEALTHY LIFESTYLE Small steps such as drinking more water, Taking the stairs instead of the elevator, Taking deep breaths in between work e-mails, Walking from one building to another instead of riding a car or taxi if it’s just in the same area Walking your dog during weekends Smiling more often can go a…