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日蚀24/7:RKC教练Mark Limbaga
免责声明: Photo was taken 2 months ago when I was working out at my old gym. Don’t worry guys, I don’t have these anymore When you are taught wrong, you’re most likely to make mistakes. I thought I knew kettlebells. I thought having bruises and blisters were normal, in my previous gym they told me it was normal to start out with wrong forms, and i’ll just get used to having bruises and blisters as they grow thicker. Then I told myself, I’ll never hold a kettlebell ever again. Talk about trauma. Was I glad to have found coach mark. From our first training session, he taught me, in each detail,…
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日蚀24/7健身房评论:每周7天,每天24小时营业
一周7天,每天24小时去健身房,再也没有借口了。寻找一个锻炼的地方,尤其是对我们女性来说是一个具有挑战性的任务。你是否经历过从一个健身房到另一个健身房,因为似乎没有一个能产生你想要的结果,只是在掏空你的口袋时给你虚假的承诺?当然,获得结果是客观的,这取决于一个人如何遵循养生法。但有时拥有一个完美的环境来达到你的健身目标是至关重要的。我不会详细介绍我以前去过的健身俱乐部。但我想和你分享我的新发现,我希望你能……